The Wales Triathlon Sunday, June 15, 2025
First Timers

Wales Triathlon for first timers

As a first time athlete for the Wales Triathlon we want to give you as much reassurance as possible.

We know how stressful a first race can be…

‘Have I done enough training? Will I be the last person to finish? What do I need for the race?’

Here is a helpful guide to everything you need to know regarding the race and what you need to bring.

Simply click here – First Timers Guide

Please don’t hesitate to look at the FAQS for any other questions you may have, which we haven’t covered.

 

Bishop and Byram Prove Dominant at 2XU Challenge Wales

Wales shone in all its glory this weekend providing perfect conditions for an all-British victory with Tom Bishop and Lucy Byram taking the

Pro Athlete Line Up for Challenge Wales 2023

Who will be this year's champion?

Dive in Without Drowning: 5 must know tops for first time triathlon swimmers. Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

  • Zone 3
  • Coastal Cottages
  • Lets Do This
  • FinisherPix
  • Torq