Sea Trust

We are delighted to announce that we have collaborated alongside Sea Trust Wales, for the Fishguard Festival 2024 comprising: Fishguard Sprint Triathlon and Challenge Wales. The weekend of events takes place on the 9th June 2024.

This partnership will mean that for every athlete that enters, £1 will be donated to the Sea Trust charity.

Sea Trust Wales is a marine wildlife conservation charity based in Pembrokeshire.

Their mission is to get local people to take care of their marine wildlife.

Sea Trust is committed to educating, raising awareness and caring for local marine wildlife.

Sea Trust shares everything they learn and host educational events for schools, community groups and the public. They have the perfect place for it, thanks to their Aquarium at the Ocean Lab, Goodwick, which is our start and finish line.

For more information visit: https://seatrust.org.uk/

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News Guides & Features AWE Content

News

Bishop and Byram Prove Dominant at 2XU Challenge Wales

Wales shone in all its glory this weekend providing perfect conditions for an all-British victory with Tom Bishop and Lucy Byram taking the

News

Pro Athlete Line Up for Challenge Wales 2023

Who will be this year's champion?

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Training

3 x 1 Hour Triathlon Workouts with Pedal Cover

Optimize your training plan with Pedal Cover

Guides

Fishguard Sprint Triathlon Race Profile

Everything you need to know about Fishguard Sprint Triathlon

Training

Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Training

Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

Training

‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.