The Wales Triathlon Itinerary


There's loads going on at Ocean Lava Wales & the Wales Triathlon, so we've made things simple for you... to work out where you need to be and when you can see the best of the action, simply check out our itinerary of events below. Please be aware that details may change closer to the event.

This is a provisional intinerary and times may change in the lead up to the event. A Racepack will be sent to all entrants closer to the event date.



Friday 28th July

Pasta Party (Phoenix Centre) | Food available from 6:00-9:00pm
Registration (Phoenix Centre) | 5:00-8:00pm



Saturday 29th July


Registration Open For All Athletes (Phoenix Centre)| 8:00am - 10:00am
Transition Open For All Athletes (The Parrog) | 9:00am - 10:30am
Marshal Briefing |10:15am
Water Safety Available For Warm Up | 10:30am
Mandatory Race Briefing (Both Events) | 10:45am
Ocean Lava Wales & Wales Sprint Triathlon Start | 11:00am
First Swimmer | 11:20am
Last Swimmer | 12:00pm (swim cut off)
First Bike Back | 11:55pm
First Runner Through Fishguard | 12:10pm
Bike Second Lap Cut Off (Mathry) | 2:15pm (No right turn from now in Mathry)
First Sprint Athlete Home | 12:45pm
Mass Bikes | 2:30pm - 3:30pm
First Middle Athlete Home | 3:30pm
Last Bike | 4:30pm
Last Run Lap Cut-Off | 6:30pm
Last Athlete Cut-Off | 7:00pm
Last Bike Removed From Transition | 7:30pm or 30 minutes after last athlete if sooner


Prize Ceremony


Award Ceremony (Phoenix Centre) | 5:00pm
Post Race Party & Lanzarote Places Lucky Dip | 7:30pm - 1:00am